Vegetarian / Vegan Starter Kits

Here are a few places where veggie starter kits are available free for download:

PCRM (Physicans Committe for Responsible Medicine)

http://pcrm.org/health/diets/vsk/vegetarian-starter-kit

Vegetarian Times

http://www.vegetariantimes.com/2007/pdf/vegetarian_starter_kit.pdf

PETA

http://features.peta.org/VegetarianStarterKit/index.asp